Contemporary Nutrition

Gordon M. Wardlaw McGraw-Hill 7th Edition ISBN: 9780072943740 E-ISBN: 9780077247676

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Preface
Supplementary Materials
About the Authors
Inside Front Cover
CHAPTER 1: What You Eat and Why
CHAPTER 2: Guidelines for Designing a Healthy Diet
CHAPTER 3: The Human Body: A Nutrition Perspective
CHAPTER 4: Carbohydrates
CHAPTER 5: Lipids
CHAPTER 6: Proteins
CHAPTER 7: Energy Balance and Weight Control
CHAPTER 8: Vitamins
CHAPTER 9: Water and Minerals
CHAPTER 10: Nutrition: Fitness and Sports
CHAPTER 11: Eating Disorders: Anorexia Nervosa, Bulimia Nervosa, and Other Conditions
CHAPTER 12: Undernutrition Throughout the World
CHAPTER 13: Safety of Food and Water
CHAPTER 14: Pregnancy and Breastfeeding
CHAPTER 15: Nutrition from Infancy Through Adolescence
CHAPTER 16: Nutrition During Adulthood
APPENDIX A: Solutions: Case Studies and Check Your Knowledge
APPENDIX B: Daily Values Used in Food Labels
APPENDIX C: Dietary Advice for Canadians
APPENDIX D: The Exchange System: A Helpful Menu-Planning Tool
APPENDIX E: Dietary Intake and Energy Expenditure Assessment
APPENDIX F: Chemical Structures Important in Nutrition
APPENDIX G: The 1983 Metropolitan Life Insurance Company Height-Weight Table and Determination of Frame Size
APPENDIX H: Sources of Nutrition Information
APPENDIX I: English-Metric Conversions and Metric Units
GLOSSARY: Medical Terminology to Aid in the Study of Nutrition
PHOTO CREDITS
INDEX
Inside Back Cover